What Is a 'Trauma-Informed' Coach
Navigating the healing journey requires sensitivity, compassion, and a deep understanding of trauma. A trauma-informed coach brings all these qualities to the table, offering a supportive and empowering space for individuals to heal and grow. But what exactly does it mean to be a trauma-informed coach?
Understanding Trauma
Being trauma-informed means having a comprehensive understanding of trauma and its various effects on the nervous system, body, psyche, and overall life. Trauma can deeply impact an individual’s mental, emotional, and physical well-being. Recognising that trauma-related behaviours and symptoms often stem from subconscious attempts to manage and cope with pain is crucial.
The Role of a Trauma-Informed Coach
A trauma-informed coach aims to recognise the signs and impact of trauma on an individual and identify potential paths for recovery. This could involve techniques such as breathwork, mindfulness practices, and grounding exercises. The goal is to create a safe and supportive environment where clients feel seen, heard, and respected.
Key Principles of Trauma-Informed Care
Integrity and Sensitivity
Trauma-informed care requires a genuine desire to serve, diligent action, and high sensitivity. It is not merely achieved by completing a course but involves ongoing learning and self-work to stay updated on best practices for each individual.
Non-Judgment and Active Listening
In trauma-informed care, we never make assumptions or judgments. We give clients the benefit of the doubt, ask questions, and actively listen to their answers. This approach honours their unique history and lived experiences.
Connection Between Biography and Biology
Recognising the connection between a person's life story and their biological responses to trauma is essential. Trauma is never a sign of weakness, and the ability to cope depends on various uncontrollable factors.
Compassion and Safety
We ask, "What happened to you?" instead of "What is wrong with you?" Creating a safe space, both physically and emotionally, is paramount. This includes being sensitive to triggers and avoiding pushing too far, too soon.
Trustworthiness and Collaboration
Demonstrating trustworthiness and transparency, being honest and reliable, and collaborating with clients rather than dictating plans are crucial. Empowering clients and encouraging self-agency helps them reclaim their autonomy and self-power.
Cultural Sensitivity
Being culturally sensitive and recognising issues related to race, gender, and historical trauma is vital to avoid biases and re-traumatisation.
Techniques for Trauma-Informed Healing
Integrating techniques such as breathwork healing, mindfulness practices, and grounding exercises can help process and release stored trauma from our energy field. These practices promote healing and allow individuals to feel more connected and empowered.
The Importance of Professional Boundaries
It's essential to know when to suggest outside professional help. Some issues may be too complex for a trauma-informed practitioner alone, and recommending a medical professional or psychologist may be the best next step.
Trauma-informed care is an integral approach that acknowledges the widespread impact of trauma and understands how past experiences can affect an individual. By creating a safe, supportive environment, trauma-informed coaches help clients feel empowered, respected, and ready to embark on their healing journey.
Be mindful of who you allow into your inner world when working with any practitioner. Ensure they have the necessary qualifications, and always trust your intuition—it’s there to guide you in the right direction. Remember, you are safe, you are worthy, and you are loved.
If you’re interested in starting your transformative healing journey, feel free to check out my services, or get in contact with me. I offer a safe space for all my clients <3