The Power of Breathwork
Breathwork is a transformative practice that harnesses the power of conscious breathing to promote profound physical, emotional, and spiritual healing. By intentionally focusing on your breath, you can tap into your body’s innate wisdom, release stored emotions, and create a deep sense of inner peace and clarity.
Physical
Breathwork helps to oxygenate the body, improve circulation, and enhance lung capacity. It can reduce stress and anxiety, lower blood pressure, and boost overall energy levels, promoting better health and vitality.
Emotional
Through controlled breathing techniques, breathwork allows you to access and release blocked emotions and traumas. It helps you process and integrate these experiences, leading to greater emotional balance, resilience, and well-being.
Spiritual
Breathwork is a powerful tool for deepening your connection to your higher self and the greater universe. It facilitates a state of heightened awareness and spiritual insight, helping you to uncover your true self and align with your life’s purpose.
OFFERINGS
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One-off Sessions
2.5hr Deep Dive
1:1 Guidance Integration$300
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3-Month Journey
3x 2.5hr Deep Dive 3-Month Journey
1:1 Guidance Integration
Ongoing support via email and telephone$740
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6-Month Journey
6x 2.5hr Deep Dive 6-Month Journey
1:1 Guidance Integration
Ongoing support via email and telephone$1250
Owaken Breathwork Facilitator
I am a Certified Trauma-Informed Breathwork Facilitator, having participated in Owaken Breathwork’s inaugural 9-month facilitator training in 2022. Additionally, I have completed intensive breathwork mentorships with Owaken Breathwork’s co-founder, Helle Weston.
