Group workshops
My workshops are designed to foster a sense of community while guiding each participant on their unique journey of self-discovery and healing. Each workshop provides a supportive and empowering space for you to explore, grow, and connect with like-minded individuals.
OFFERINGS
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Breathwork
Group sessions diving into breathwork to promote relaxation, release stress, self discovery and enhance overall well-being.
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Guided Meditations
These group guided meditation sessions focus on themes such as self-love, empowerment, and stress reduction.
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Mindfulness and Stress Reduction Workshops
Workshops focusing on mindfulness practices, stress reduction techniques, and tools for maintaining mental and emotional balance.
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Group Healing Circles
I facilitate group healing circles where participants can share experiences, receive support, and engage in collective healing practices.
ACCREDITATIONS
I am incredibly blessed to have been part of Owaken Breathwork's first-ever 9-month facilitator training in 2022. Additionally, I have completed deep dive mentorships with Helle Weston of Owaken Breathwork and Natalie Seigne of Natalie Seigne Shamanic Soul Healing. As a forever student, my soul's passion and calling are to help both myself and others authentically show up, find joy and inner freedom, heal unresolved traumas, and remove blocks and built-up stresses, all while permanently releasing what no longer serves us.
This Is A Safe Space
Your safety is my top priority. As a trauma-informed coach, I am committed to creating an inclusive, diverse, and welcoming environment for individuals of all races, religions, political beliefs, and sexual orientations. My heart is dedicated to fostering a loving space without judgement.